Most losing sessions come from one thing: uncontrolled momentum. Adopt a simple, tactical routine instead of chasing wins. Use the Tiki Taka model below to turn chaotic play into repeatable, low-stress sessions.
Quick rules (apply every session)
- Set a strict bankroll slice: only use 5–10% of your total bankroll per session.
- Define stop points: a stop-loss (loss limit) and a target (profit goal). Example: stop at −4% of bankroll slice, stop when +8% reached.
- Use micro stakes and fixed bet sizing: 0.5–2% of session bankroll per spin or hand to reduce variance.
- Enforce a cooling-off timer: leave the table or site for at least 30 minutes after hitting any stop point.
Why this works
Small, repeated limits prevent tilt. The combination of narrow stakes and fixed exits reduces emotional decisions and keeps variance manageable. You also create a feedback loop: short sessions make it easier to review outcomes and adjust responsibly.
Practical session checklist
| Session bankroll | 5–10% of total |
| Bet size | 0.5–2% of session bankroll |
| Stop-loss | −3% to −5% |
| Profit target | +6% to +10% |
Attach a visible reminder to your device (a note or screenshot) before you start. Track outcomes in a simple log: date, session bankroll, result, and one line of why you stopped. Over weeks, you’ll spot patterns and remove the guesswork.
Watch this short walkthrough and pair it with your first structured session:
Takeaway: commit to fixed slices, fixed exits, short sessions. That discipline is a bigger edge than any betting system.